The Benefits of Bone Fitness

The Benefits of Bone Fitness

Come and enjoy an active training program for health and exercise with Bonefit (TM). Nancy is a BoneFit (TM) trained exercise professional through Osteoporosis Canada. Great music helps us work through exercises and activities that will improve balance, strength, endurance and posture.

Required: Good-fitting indoor running shoes, comfortable clothing and a water bottle

Instructor: Nancy Revie

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE
TIME:

5:30 p.m. - 6:20 p.m. AND

6:30 p.m. - 7:20 p.m. 

5:30 p.m. - 6:20 p.m. AND

6:30 p.m. - 7:20 p.m. 

DAY: Monday Monday
START DATE/END DATE

September 30 - December 9, 2019

(no classes on October 14)

 

January 6 - March 16, 2020

(no classes on February 17)

COST: $65.00 + HST  


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