The Benefits of Bone Fitness

The Benefits of Bone Fitness

Come and enjoy an active training program for health and exercise with Bonefit (TM). Nancy is a BoneFit (TM) trained exercise professional through Osteoporosis Canada. Great music helps us work through exercises and activities that will improve balance, strength, endurance and posture.

Required: Good-fitting indoor running shoes, comfortable clothing and a water bottle

Instructor: Nancy Revie

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE
TIME:

6:30 p.m. - 7:20 p.m. AND

7:30 p.m. - 8:20 p.m.

DAY: Monday
START DATE/END DATE

January 7, 2019 - March 18, 2019

(No class on February 18)

 

COST: $65.00 + HST


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