Chair Yoga

Chair Yoga

Chair yoga is one of the gentlest forms of yoga - a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on a chair or the chair is used for support during standing and balance poses. Come join us for a safe, gentle and effective class to stretch and strengthen your body.

Required: Comfortable clothing, yoga mat, water bottle and towel

Instructor: Hilary Balaban

LOCATION: ROYAL DISTRIBUTING PERFORMANCE CENTRE
TIME: 10:00 A.M. - 10:50 A.M.
DAY: THURSDAY
DATE:

July 5 - September 6, 2018

COST: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.

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