Chair Yoga

Chair Yoga

Chair yoga is one of the gentlest forms of yoga - a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on a chair or the chair is used for support during standing and balance poses. Come join us for a safe, gentle and effective class to stretch and strengthen your body.

Required: Comfortable clothing, water bottle and towel.

LOCATION: ROCKMOSA COMMUNITY CENTRE  ROYAL DISTRIBUTING PERFORMANCE CENTRE
TIME: 10:00 A.M. - 11:00 A.M. 10:00 A.M. - 10:50 A.M.
DAY: MONDAY THURSDAY
DATE:

SEPTEMBER 25 - DECEMBER 11 (NO CLASSES OCTOBER 9)

AND

JANUARY 15, 2018 - MARCH 26, 2018 (NO CLASSES FEBRUARY 19)

SEPTEMBER 28 - DECEMBER 14 (NO CLASSES OCTOBER 5)

AND

JANUARY 18, 2018 - MARCH 29, 2018 (NO CLASSES FEBRUARY 8)

COST: $60/SESSION $60/SESSION

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