NEW! G.E.T. a wake a call!

NEW! G.E.T. a Wake up call!

Join us for a wake up work-out where we get your blood flowing and heart pumping to start your day! Increase your strength and cardiovascular function and learn to feel confident with more complex movements. What better way to start your day then with a little sweat? Join us and work at your own pace in a supportive and non-competitive environment.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle and a set of light weights (optiona)

Instructor: Hilary Balaban

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre
TIME: 7:15 - 8:00 a.m. 7:15 - 8:00 a.m.
DATES: November 5, 2019 - January 14, 2020 January 28 - March 31, 2020
COST: $65 + HST $65 + HST

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