NEW! Let's G.E.T. Physical


NEW! Let's G.E.T. Physical

This class is the next level in increasing your endurance and cardiovascular endurance and strength through different exercises and training techniques. Everyone works at their own pace and strength level as they increase their physical abilities.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle and a set of light weights (optiona)

Instructor: Janette Wood 

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre
TIME: 12:10 - 12:50 p.m. 12:10 - 12:50 p.m.
DATES: October 1 - December 3, 2019 January 7 - March 10, 2020
COST: $65 + HST $65 + HST

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