Band and Bells

Band and Bells 

This combo class of resistance bands and dumbbells offers a cardiovascular warm up, followed by a balance component, strength training and a stretching cool down. Participants can choose which resistance equipment they prefer to work with. Bands are provided and those preferring weights please bring your own. 

Required: good-fitting shoes, comfortable clothing, water bottle.

Instructor: Margaret Iutzi

LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 10:00 AM - 10:50 AM
DAY: Thursday
START DATE/END DATE

July 5 - September 6, 2018

COST: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.

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