Band and Bells

Band and Bells 

This combo class of resistance bands and dumbbells offers a cardiovascular warm up, followed by a balance component, strength training and a stretching cool down. Participants can choose which resistance equipment they prefer to work with. Bands are provided and those preferring weights please bring your own. 

Required: Gym shoes, comfortable clothing, light dumbbells, water bottle.

Instructor: Margaret Iutzi

LOCATION: ROCKWOOD TOWN HALL, 191 Main Street South, Rockwood
TIME: 9:00 a.m. - 9:50 a.m.
DAY: Thursdays
START DATE/END DATE

July 4, 2019 to September 5, 2019

COST:
$65.00 + HST

PLEASE NOTE: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.  Summer Flex Cards can be purchased for $65+ HST for 10 visits. A minimum of 32 Flex Cards need to be sold for the Active 55+ Summer Fitness Schedule to move forward. Unfortunately, if we do not reach the minimum ALL summer classes will be cancelled and your money will be returned. Individuals may purchase two Flex Cards; however, there is no discount for the second card. We regret that unused visits on your Flex Card cannot be reimbursed or carried over to summer 2020.

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