Band and Bells

Band and Bells 

This combo class of resistance bands and dumbbells offers a cardiovascular warm up, followed by a balance component, strength training and a stretching cool down. Participants can choose which resistance equipment they prefer to work with. Bands are provided and those preferring weights please bring your own. 

Required: Gym shoes, comfortable clothing, light dumbbells, water bottle.

Instructor: Margaret Iutzi

LOCATION: Rockmosa Community Centre Rockmosa Community Centre
TIME: 9:30 - 10:20 a.m. 9:30 - 10:20 a.m.
DAY: Friday Friday

September 27 - December 6, 2019

(no class October 11)

January 17 - March 20, 2020
$65.00 + HST
$65.00 + HST

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