BoneFit (TM)
BoneFit (TM)
The BoneFit TM certified instructor will lead participants through components needed to manage osteoporosis. Focus is on strength, core and joint stability, balance and weightbearing exercises. Improving these health building blocks can reduce falls risk, both for osteoporosis-prone people and health-minded older adults in general.
Required: Hand weights, gym shoes, comfortable clothing, water bottle
Instructor: Margaret Iutzi
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LOCATION: |
Rockmosa Community Centre |
Rockmosa Community Centre |
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TIME: |
8:30 - 9:20 a.m. |
8:30 - 9:20 a.m. |
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DAY: |
Friday |
Friday |
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DATES: |
September 27 - December 6, 2019
(no class October 11)
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January 17 - March 20, 2020 |
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COST: |
$65.00 + HST
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$65.00 + HST |
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