BoneFit (TM)

BoneFit (TM)

The BoneFit TM certified instructor will lead participants through components needed to manage osteoporosis. Focus is on strength, core and joint stability, balance and weightbearing exercises. Improving these health building blocks can reduce falls risk, both for osteoporosis-prone people and health-minded older adults in general.

Required: Hand weights, gym shoes, comfortable clothing, water bottle

Instructor: Nancy

LOCATION: Royal Distributing Athletic Performance Centre
TIME: 6:00 p.m. 
DAY: Monday
DATES:

July 8, 15, 29, August 12, 19, 26, 2019

COST:
$65.00 + HST

PLEASE NOTE: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.  Summer Flex Cards can be purchased for $65+ HST for 10 visits. A minimum of 32 Flex Cards need to be sold for the Active 55+ Summer Fitness Schedule to move forward. Unfortunately, if we do not reach the minimum ALL summer classes will be cancelled and your money will be returned. Individuals may purchase two Flex Cards; however, there is no discount for the second card. We regret that unused visits on your Flex Card cannot be reimbursed or carried over to summer 2020.

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