BoneFit (TM)
BoneFit (TM)
The BoneFit TM certified instructor will lead participants through components needed to manage osteoporosis. Focus is on strength, core and joint stability, balance and weightbearing exercises. Improving these health building blocks can reduce falls risk, both for osteoporosis-prone people and health-minded older adults in general.
Required: Hand weights, gym shoes, comfortable clothing, water bottle
Instructor: Margaret Iutzi (Rockmosa)
|
LOCATION: |
ROCKMOSA COMMUNITY CENTRE |
|
TIME: |
8:30 a.m. - 9:20 a.m. |
|
DAY: |
Friday |
|
START/END DATE: |
January 11, 2019 - March 15, 2019
|
|
COST: |
$65.00 + HST
|
Back to schedule and fees