BoneFit (TM)
BoneFit (TM)
The instructor will guide you through the necessary components to manage Osteoporosis such as strength, posture, core stability, balance and weight bearing exercises. Improving these can reduce fall risks. This class is designed for people who have an Osteoporosis diagnosis or who may be susceptible due to family history.
Required: Hand weights, gym shoes, comfortable clothing, water bottle
Instructor: Margaret Iutzi (Rockmosa)
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LOCATION: |
ROCKMOSA COMMUNITY CENTRE |
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TIME: |
8:30 a.m. - 9:20 a.m. |
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DAY: |
Friday |
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START/END DATE: |
September 28 - November 30, 2018
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COST: |
$65.00 + HST
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