DDP Yoga

Mixed DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE

MARDEN COMMUNITY CENTRE

TIME:

6:00 PM - 7:00 PM

OR

7:30 PM - 9:00 PM

6 PM - 7PM

OR

7:30 PM - 8:30 PM

DAY: TUESDAY THURSDAY
START DATE/END DATE:

APRIL 10, 2018 - JUNE 12, 2018

APRIL 12, 2018 -JUNE 14, 2018

COST: $65/SESSION $65/SESSION

DDP Yoga Levels Description

DDP Yoga Information Sessions

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