DDPY - RDAPC

DDPY - RDAPC

DDPY combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre
DAY:

Tuesday

Wednesday Thursday
TIME: 6:30 p.m. 6:30 p.m. 2:00 p.m.
DATES:

July 2, 9, 16, 23, 30, August 6, 13, 20, 27, 2019

July 3, 10, 17, 24, 31, August 7, 14, 21, 28 July 4, 11, 18, 25, August 1, 8, 15, 22, 29, 2019
COST: $65+ HST $65+ HST $65+ HST

PLEASE NOTE: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.  Summer Flex Cards can be purchased for $65+ HST for 10 visits. A minimum of 32 Flex Cards need to be sold for the Active 55+ Summer Fitness Schedule to move forward. Unfortunately, if we do not reach the minimum ALL summer classes will be cancelled and your money will be returned. Individuals may purchase two Flex Cards; however, there is no discount for the second card. We regret that unused visits on your Flex Card cannot be reimbursed or carried over to summer 2020.

DDP Yoga Levels Description

DDP Yoga FAQ

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