DDPY - RDAPC

DDPY - RDAPC

FREE Class open to everyone: September 19, 2019 from 6:30pm - 8:00pm

DDPY combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Please visit Marcel's website for more information.

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre
DAY:

Tuesday

Wednesday Thursday
TIMES:

3:00pm - 3:50pm

6:00pm - 6:50pm

7:15pm - 8:05pm (beginner level)

7:15am - 8:05am 3:00pm -3:50pm
DATES:

September 24 - December 10, 2019

(no classes November 5, 12)

November 20, 2019 - February 5, 2020

(no classes December 25 and January 1)

September 26 - December 12, 2019

(no classes November 7,14)

COST: $65+ HST $65+ HST $65+ HST

LOCATION:

Marden Community Centre Marden Community Centre
DAY: Thursday Thursday
TIMES: 6:00pm - 6:50pm 7:15pm - 8:05pm
DATES:

September 26 - December 12, 2019

(no classes November 7, 14)

September 26 - December 12, 2019

(no classes November 7, 14)

COST: $65 +HST $65 +HST

DDP Yoga Levels Description

DDP Yoga FAQ

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