DDP Yoga

DDP Yoga

DDP YOGA combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance.  It allows anyone to get an amazing cardio workout while improving muscular strength, dramatically increasing flexibility and strengthening the core in a single workout... all with minimal joint impact!  OPEN TO ALL AGES!

Required: Yoga Matt, Water Bottle, and Towel. Heart Rate Monitor highly recommended

LOCATION: MARDEN COMMUNITY CENTRE

ROYAL DISTRIBUTION ATHLETIC PERFORMANCE CENTRE

TIME:

6 PM - 7 PM

7:15 PM - 815 PM

6- PM - 7PM

7:15 PM - 8:15 PM

DAY: WEDNESDAY TUESDAY
START DATE/END DATE:

APRIL 19 - JUNE 28, 2017

APRIL 18 - JUNE 27, 2017
COST: $60/SESSION $60/SESSION

DDP Yoga Levels Description

DDP Yoga Information Sessions

DDP Yoga FAQ

 

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