Chair Pilates

Chair Pilates $$

Getting up and down may be a challenge but that should not prevent you from giving your body the proper attention it needs.   This class will help your body feel younger, stronger, and more functional by focusing on your alignment while sitting (on a chair), standing, strengthening and balancing. Your body will thank you by the end of this class!

Required: Comfortable clothing, water bottle and towel.

Instructor: Gina Giammarco

LOCATION: OLDER ADULTS CENTRE
TIME: 12:00 PM - 12:50 PM
DAY: MONDAY
DATE: APRIL 24 - JUNE 26, 2017 (NO CLASSES MAY 22)
COST: $60/SESSION

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