Use it! Lose it! Tone it Up!

Use it!  Lose it!  Tone it Up! 

Increase your core strength, tone muscles, get your heart pumping and feel great about your body.  By using a variety of techniques, we will build stamina and strength and help you burn those calories.  Everyone works at their own pace and strength level in a supportive and non-competitive environment. 

Please bring: A set of light weights and mat.

Instructor: Hilary Balaban

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE
TIME: 9:00 am - 9:50 am
DAY: TUESDAY
START DATE/END DATE

July 3 - September 4, 2018

 

COST: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.


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