Use it! Lose it! Tone it Up!

Use it!  Lose it!  Tone it Up! 

Increase your core strength, tone muscles, get your heart pumping and feel great about your body. By using a variety of techniques we will build stamina, strength and help you burn those calories. Everyone works at their own pace and strength level in a supportive and non-competitive environment.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, a set of light weights, and mat

Instructor: Hilary Balaban

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE ROCKMOSA COMMUNITY CENTRE
TIME: 12:00 p.m. - 12:50 p.m. 9:00 am - 9:50 am 9:00 am - 9:50 am
DAY: Wednesday Thursday Wednesday
START DATE/END DATE April 10, 2019 - June 19, 2019 (no class on April 24) April 11, 2019 - June 20, 2019 (no class on April 25) April 10, 2019 - June 12, 2019
COST: $65 + HST $65 + HST $65 + HST


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