Yoga 55

Yoga 55 (Chair Optional)

Join us for a gentle beginner yoga class.  Here we will learn basic poses, both standing and on the floor.  This is a beginner class so poses are able to be modified with a chair if you are concerned about being in the floor.  Come for a gentle stretch and a little bit of strength building as well.  Please bring a mat and water bottle.

Instructor: Hilary 

Required: Mat and water bottle

LOCATION: Royal Distributing Athletic Performance Centre

10:00 a.m.





July 4, 11, 18, 25, August 1, 8, 15, 22, 29

COST: $65 + HST

PLEASE NOTE: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.  Summer Flex Cards can be purchased for $65+ HST for 10 visits. A minimum of 32 Flex Cards need to be sold for the Active 55+ Summer Fitness Schedule to move forward. Unfortunately, if we do not reach the minimum ALL summer classes will be cancelled and your money will be returned. Individuals may purchase two Flex Cards; however, there is no discount for the second card. We regret that unused visits on your Flex Card cannot be reimbursed or carried over to summer 2020.

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