Yoga 55

Yoga 55

Join us for a gentle beginner yoga class.  Here we will learn basic poses, both standing and on the floor.  This is a beginner class so poses are able to be modified with a chair if you are concerned about being in the floor.  Come for a gentle stretch and a little bit of strength building as well.  Please bring a mat and water bottle.

Instructor: Hilary Balaban

Required: Mat and water bottle

LOCATION: ROYAL DISTRIBUTING ATHELETIC PERFORMANCE CENTRE
TIME:

2:30 p.m. - 3:20 p.m.

 

DAY:

MONDAY

 

START DATE/END DATE:

January 14, 2019 - March 25, 2019 (no class Feburary 18)

 

COST: $65/SESSION

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