Yoga 55

Yoga 55 

Join us for a gentle beginner yoga class.  Here we will learn basic poses, both standing and on the floor.  This is a beginner class so poses are able to be modified with a chair if you are concerned about being in the floor.  Come for a gentle stretch and a little bit of strength building as well.  Please bring a mat and water bottle.

Instructor: Hilary Balaban

Required: Mat and water bottle

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre
TIME:

1:00 - 1:50 p.m.

1:00 - 1:50 p.m.
DAY:

Friday

Friday
DATES:

September 27 - November 29, 2019

January 7 - March 10, 2020
COST: $65 + HST $65 + HST

 

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