Stretch and Unwind

Stretch and Unwind

A relaxing 50 minute class that focuses on stretching out tight muscle groups, improving posture and building core strength. By incorporating mindfulness exercises, it also helps with stress relief and encourages positive thought habits.

Required: Yoga mat, comfortable clothing, and water bottle.
Instructor: Courtney McCarthy
Location: Rockmosa Community Centre, 74 Christie St. Rockwood
LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 11:30 AM - 12:20 PM
DAY: FRIDAY
START/END DATE:

JANUARY 19, 2018 - MARCH 23, 2018

APRIL 13, 2018 - JUNE 15, 2018 

COST: $65.00 FOR SESSION
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