Total Body Fitness

Total Body Fitness

A head-to-toe 50 minute workout that combines cardio and resistance training. Using a wide variety of equipment, we focus on using functional movements to build strength, increase endurance, and improve balance/posture. This class incorporates fun games, partner and group exercises and circuit training. You will never be bored with your workout again! Gain self-confidence and feel great about your body. Suitable for all fitness levels (beginner to advance).

Required: Comfortable clothing, light weights, and water bottle.
Instructor: Courtney McCarthy
Location: Rockmosa Community Centre
LOCATION: Rockmosa Community Centre
TIME: 9:30 - 10:20 a.m.
DAY: Wednesday
START/END: April 11, 2018 to June 13, 2018
COST: $65.00

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