Total Body Fit
Total Body Fit
Looking for a place to continue your fitness program? You get a little bit of everything- all with great music to keep you moving. This class gives you a variety of exercises to teach the basics of weight training, balance, flexibility and cardiovascular fitness. Work at your own pace with feel good exercises to enhance your health and well-being. Modifications will be provided for various fitness levels.
Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, and a set of light weights.
Instructor: Hilary Balaban
|
LOCATION: |
Royal Distributing Athletic Performance Centre |
Royal Distributing Athletic Performance Centre |
Rockmosa Community Centre |
Rockmosa Community Centre |
|
TIME: |
10:00 - 10:50 a.m. |
10:00 - 10:50 a.m. |
10:00 - 10:50 a.m. |
10:00 - 10:50 a.m. |
|
DAY: |
Thursday |
Thursday |
Wednesday |
Wednesday |
|
START/END: |
September 26 - November 28, 2019 |
January 9 - March 12, 2020 |
September 25 - November 27, 2019 |
January 15 - March 18, 2020 |
|
COST: |
$65.00 + HST |
$65.00 + HST |
$65.00 + HST |
$65.00 + HST |
Back to schedules and fees