Total Body Fit (Seated)

Total Body Fit

(Introductory Seated Class) 

Looking for a place to begin your fitness program?  Come join our INTRODUCTORY CLASS of Total Body Fitness.  You get a little bit of everything- all with great music to keep you moving.  This class gives you a variety of exercises to teach the basics of weight training, balance, flexibility and cardiovascular fitness.  Work at your own pace with feel good exercises to enhance your health and well-being.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, and a set of light weights.

Instructor: Hilary Balaban

LOCATION: ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE ROCKMOSA COMMUNITY CENTRE
TIME: 10:00 a.m. - 10:50 a.m. 10:00 a.m. - 10:50 a.m.
DAY: Tuesday Wednesday
START/END: January 15, 2018 - March 26, 2018 (no class on March 13) January 9, 2018 - March 21, 2018
COST: $65.00 + HST $65.00 + HST

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