Total Body Fit

Total Body Fit

Looking for a place to continue your fitness program?   You get a little bit of everything- all with great music to keep you moving.  This class gives you a variety of exercises to teach the basics of weight training, balance, flexibility and cardiovascular fitness.  Work at your own pace with feel good exercises to enhance your health and well-being.  Modifications will be provided for various fitness levels.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, and a set of light weights.

Instructor: Hilary Balaban

LOCATION: Royal Distributing Athletic Performance Centre Royal Distributing Athletic Performance Centre Rockmosa Community Centre Rockmosa Community Centre
TIME: 10:00 - 10:50 a.m. 10:00 - 10:50 a.m. 10:00 - 10:50 a.m. 10:00 - 10:50 a.m.
DAY: Thursday Thursday Wednesday Wednesday
START/END: September 26 - November 28, 2019 January 9 - March 12, 2020 September 25 - November 27, 2019 January 15 - March 18, 2020
COST: $65.00 + HST $65.00 + HST $65.00 + HST $65.00 + HST

 

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