Total Body Fit

Total Body Fit

Looking for a place to continue your fitness program?   You get a little bit of everything- all with great music to keep you moving.  This class gives you a variety of exercises to teach the basics of weight training, balance, flexibility and cardiovascular fitness.  Work at your own pace with feel good exercises to enhance your health and well-being.  Modifications will be provided for various fitness levels.

Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, and a set of light weights.

Instructor: Hilary Balaban

LOCATION: ROCKWOOD TOWN HALL, 191 Main Street South, Rockwood Royal Distributing Athletic Performance Centre
TIME: 9:00 a.m. to 9:50 a.m. 11:00 a.m.
DAY: Wednesday Thursday
START/END: July 3, 2019 to September 4, 2019 July 25, August 15, 22, 2019
COST: $65.00 + HST $65.00 + HST

PLEASE NOTE: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.  Summer Flex Cards can be purchased for $65+ HST for 10 visits. A minimum of 32 Flex Cards need to be sold for the Active 55+ Summer Fitness Schedule to move forward. Unfortunately, if we do not reach the minimum ALL summer classes will be cancelled and your money will be returned. Individuals may purchase two Flex Cards; however, there is no discount for the second card. We regret that unused visits on your Flex Card cannot be reimbursed or carried over to summer 2020.

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