Total Body Fit (Seated)
Total Body Fit
(Introductory Seated Class)
Looking for a place to begin your fitness program? Come join our INTRODUCTORY CLASS of Total Body Fitness. You get a little bit of everything- all with great music to keep you moving. This class gives you a variety of exercises to teach the basics of weight training, balance, flexibility and cardiovascular fitness. Work at your own pace with feel good exercises to enhance your health and well-being.
Required: Good-fitting indoor running shoes, comfortable clothing, water bottle, and a set of light weights.
Instructor: Hilary Balaban
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LOCATION: |
ROYAL DISTRIBUTING ATHLETIC PERFORMANCE CENTRE |
ROCKMOSA COMMUNITY CENTRE |
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TIME: |
10:00 a.m. - 10:50 a.m. |
10:00 a.m. - 10:50 a.m. |
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DAY: |
Tuesday |
Wednesday |
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START/END: |
January 15, 2018 - March 26, 2018 (no class on March 13) |
January 9, 2018 - March 21, 2018 |
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COST: |
$65.00 + HST |
$65.00 + HST |
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