Stretch and Strengthen

Stretch and Strengthen

Strengthen, tone, and relax with this gentle but effective class. It will begin with a light warm-up on your feet, followed by 20 minutes of strength work using a variety of equipment (dumbbells, bands, mats, chairs) designed to improve your posture and functional movement. The class will end with 25 minutes of relaxation, total body stretching, as well as mindfulness and relaxation techniques. This perfect combination will leave you feeling energized from head to toe. Participants must be comfortable lying or sitting on the mats.
Required: Comfortable clothing, light weights and water bottle.
Instructor: Courtney McCarthy
 
LOCATION: ROCKMOSA COMMUNITY CENTRE
TIME: 10:00 - 10:50 AM
DAY: WEDNESDAY
START/END DATE:

July 4 - September 5, 2018

COST: Only Summer Flex Cards can be purchased for the Active 55+ Summer Session. Registration for individual classes will not be permitted. Each flex card will allow you to attend 10 classes of your choice. Be sure to present your flex card to the instructor at the start of each class to mark your attendance.

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