Fitness Programs

Registration for WINTER 2020 Classes ARE NOW OPEN.

List of Available Classes, Winter 2020

DDPY with Marcel

DDPY combines the very best of yoga, traditional fitness, sports therapy and dynamic resistance to create one of the most effective fitness plans in existence today.

DDPY Level 1 is suitable for everyone wanting to perform at an optimum level and want to see life changing results while improving their activity and quality of life. 

DDPY Level 2 is suitable for individuals who are already familiar with DDPY. DDPY Level 2 will challenge  participants to take their workout to a new level, introducing new moves, enhanced breathing techniques and further knowledge about healthy lifestyle.

*All DDPY classes are open to all ages*

Required: Yoga mat, water bottle, and towel. Heart rate monitor is highly recommended.

Instructors: Marcel Dore, Paula Eisnor, Greg Broeckel

 

Days Time Start End Level Location
Tuesdays 3:00pm Apr. 7 Jun. 15 Level1 RDAPC
Tuesdays 6:00pm Apr. 7 Jun. 15 Level1 RDAPC
Thursday 2:00pm Apr. 9 Jun. 18 Level 1 RDAPC
Thursday 6:15pm Apr.9 Jun.18 Level 2 Marden Community Centre
Thursday 7:15pm Apr.9 Jun.18 Level 1 Marden Community Centre

Pregnancy is a time of extraordinary change for your body and life. It is an exciting time. It can also be an overwhelming time. Each pregnancy is unique and so these classes give you the chance to explore a variety of poses and breathing practices that can bring comfort and restfulness to your body and happiness and calm to your mind.

Take this time to nurture yourself. There will be ample time for discussion and to share your pregnancy experiences. Have fun, feel supported by other moms-to-be in the class, and look forward to friendships that will grow after little ones arrive. No previous yoga experience is required.   Let us know if you do not have a yoga mat. Lisa is able to provide mats as needed.

Location Royal Distributing Atheltic Performance Centre
Time 7:15 p.m.
Day Thursday
Dates April 16 - June 18, 2020
Cost $80 + HST

This 50 minute class is baby/stroller friendly and will focus on multiple aspects of fitness including cardio, strengthening, balance, core and toning. The first half of the class will take place on the track with your stroller where there will be intervals of light cardio and strengthening exercises. The second half of the class will be held on the indoor field and will focus on core and body weight training- bring a yoga mat if desired!  Every class will end with stretching and cool down. Everyone one is encouraged to work out at your own pace and modifications will be available for all exercises!

We offer rolling registration for stroller fit so come on out any time to begin your 10 week session.

Mondays: 10:30 a.m. -11:30 a.m.

$65/10 week session

Telephone

519-265-7905 ext. 2


Email

dnichol@get.on.ca


In Person

Monday to Friday, 8:30 p.m. to 4:30 p.m.

Municipal Office, 8348 Wellington Road 124, Rockwood

Royal Distributing Athletic Performance Centre, 7384 Wellington Road 30

The Older Adult Centre, Tuesday, Wednesday and Thursday from 10:00 a.m. to 3:00 p.m


Mail

Mail completed form and payment (no cash please) to:

Township of Guelph/Eramosa

Attn: Dave Nichol

Royal Distributing Athletic Performance Centre

7384 Wellington Road 30, Guelph, ON N1H 6J2


Payment

  • Personal cheques and money orders (payable to the Township of Guelph/Eramosa). A fee of $25.00 will be charged for NSF fees.
  • Cash (in-person)
  • Debit (in-person)
  • Visa or Mastercard (phone, mail or in-person)

Click here for a DDP Yoga Registration Form