2022/2023 Edition
29
ACTIVE 55+ PROGRAMS
active
Practicing all 4 types of exercise provides the most benefit to your everyday life.
ENDURANCE
So you can climb steps,
dance the night away.
STRENGTH
So you can lift groceries,
carry grandchildren.
BALANCE
So you can prevent falls
and related injuries.
FLEXIBILITY
So you can drive,
get dressed.
The Benefits of Bone Fitness
RDAPC
Come and enjoy an active training program for health
and exercise with Bonefit™. Nancy is a BoneFit™ trained
exercise professional through Osteoporosis Canada.
Great music helps us work through exercises and
activities that will improve balance, strength, endurance
and posture. Be brave! Join us for the health of it. All
exercises can be modified so anyone can participate.
Use It Lose It Tone It Up
RDAPC
A complete workout incorporating the latest evidence-
based medical research from the Canadian Center for
Activity and Aging. Our CCAA-certified fitness instructor
will take you through a 50 minute workout to boost
your cardio, enhance your strength, stretch and tone
those muscles in a safe, friendly, non-competitive
atmosphere. Classes include great music, a lot of laughs
and fun. Do something good for yourself!
Music ‘N’ Motion
RDAPC
Time to get moving! You get a little bit of everything
with this class. A fun 50 minutes with all the
components of a healthy exercise routine. This class is
a great stress-reliever and the perfect way to get some
movement into your life. Work at your own pace with
feel-good exercises to enhance your health and well-
being. Come move to the groove; have fun and be fit!
Class can be done in a chair or standing.
Walking Pole Dancing
RDAPC
It’s not what you think! Bring your Urban/
Activator Poles to class as we exercise to the beat WITH
OUR WALKING POLES for 30 minutes followed by 20
minutes of walking the track instructed, motivated
and encouraged by our Certified Urban Pole Walking
Instructor. All you need are your poles and a desire
to have a great time! Looking forward to creating a
healthy atmosphere and optimizing your pole workouts!
Healthy Aging Exercise
DAPC & RCC
R
A co-ed class focused on improving cardiovascular
fitness, building functional muscle strength, flexibility,
and balance. Learn how to train safely and effectively
using weights, a chair, and your body weight.
Individuals of all skills are encouraged to attend. Join us
in a friendly, non-competitive atmosphere.
ABS, Core, & More
RDAPC & RCC
This co-ed class will work on improving the overall
strength of your upper body, abdominals, buttocks, and
legs. During this challenging, fun-to-music class, you
will be using your own body weight, bands, tubing,
and other exercise equipment, followed by a stretching/
flexibility and balance. Join us in a safe, friendly, non-
competitive atmosphere.
Rejuvenating Yoga (gentle)
RCC
This gentle practice encourages participants to
explore poses while increasing their balance, flexibility,
and strength.
Energizing Yoga (progressive)
RCC
This class will build on the postures from the gentler
practice. Beginner to more advanced variations will be
given. A flexible body is a more youthful body!
Fit Hits the Fan
RCC
(gentle and progressive classes)
This class consists of cardiovascular, balance and
strength interval components in five-minute increments.
The components alternate - cardio, balance, strength
- for the duration of the fifty-minute class. Most of the
class is spent standing.
The gentle class
is ideal for beginners or those who
enjoy a more relaxed pace.
The progressive class
is ideal for those comfortable
with a faster pace of exercise.
Bands and Bells
RCC
(gentle and progressive classes)
This class begins with a cardio component, followed by
a balance and strength segment and winds down with
flexibility / stretching exercises. The instructor will adapt
exercises to accommodate all fitness levels; this class is
suited for people who enjoy a little bit of everything!
The gentle class
is ideal for beginners or those who
enjoy a more relaxed pace.
The progressive class
is ideal for those comfortable
with a faster pace of exercise.
New!
